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Weight loss
Weight loss is a drop in total body mass caused by losing body fat, water, or muscle. It happens when you use more energy than you eat.How it WorksCalorie deficit: Eat fewer calories or burn more through movement.Body changes: Early drops are often water, followed by fat or muscle.Health goal: Aim for safe loss of 0.5 to 1 kg per week.Simple TipsEat good food: Choose vegetables, whole grains, and lean proteins.Stay active: Walk, run, or do muscle-strengthening exercises.Drink water: Swap sugary drinks for plain water.