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Protein is an essential macronutrient made of amino acids that builds and repairs tissues, powers chemical reactions, and supports immune function. It consists of long chains of building blocks that fold into complex shapes.What Protein DoesBody Structure: Forms muscles, bones, skin, and hair.Chemical Work: Creates enzymes that run body reactions.Transport: Carries oxygen through the blood via hemoglobin.Where It Comes FromAnimal Sources: Meat, fish, eggs, and dairy.Plant Sources: Beans, lentils, nuts, seeds, and tofu.