ವಾಯು ಸೆಳೆತ ಕೀಲು ನೋವು ಹಳಿ ನೋವು

Vata is one of the three fundamental bio-energies, or doshas, in the traditional Indian medical system of Ayurveda, made up of the elements of air and space. [1, 2]
It governs all movement in the body and mind, including breathing, blood circulation, muscle action, and the flow of thoughts.

Signs of Imbalance
When Vata becomes disrupted by stress, irregular routines, or cold and windy weather, it can lead to specific physical and mental signs: [1, 2]
• Dry or rough skin and brittle hair
• Restlessness, anxiety, or trouble sleeping
• Digestive issues like gas, bloating, or irregular appetite

How to Balance Vata
Ayurveda recommends grounding and warming lifestyle habits to keep Vata stable: [1, 2]
• Eating warm, cooked, nourishing, and slightly oily foods
• Maintaining a consistent daily routine and regular sleep schedule
• Using warm oil massages (such as with sesame oil) to soothe the nervous system.