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Hair fall is the natural shedding of hair strands from the scalp, typically ranging from 50 to 100 hairs a day, though it can also refer to abnormal thinning when new growth fails to replace what is lost.Normal Shedding vs. Excessive Loss Natural cycle: Hair goes through growth, rest, and shedding phases daily. Daily limit: Losing up to 100 strands is normal.Exceeded limits: Higher amounts or clumps mean an underlying trigger.Common CausesGenetics: Inherited pattern baldness.Stress: High physical or emotional shock.Nutrition: Lack of iron, zinc, or vitamins.Hormones: Pregnancy, thyroid shifts, or aging.