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To gain weight means to become heavier by increasing your total body mass. This change happens when you take in more energy or calories than your body burns.Types of Weight GainMuscle mass: Growing stronger through exercise and eating protein.Body fat: Storing extra energy as fat tissue from eating more calories.Water weight: Holding onto extra fluids due to salt, hormones, or medicine.Common CausesEating more: Consuming high-calorie foods or larger portions.Slow metabolism: Burning fewer calories as you get older or less active.Medical factors: Health conditions or prescription drugs that change your body or fluid levels.